Monthly Archives: April 2025

Prayer Meeting in Mankato, Minnesota

Leave a reply

It was a quiet Wednesday evening in the heart of Mankato. The church lights glowed warmly as neighbors filtered in, some with coffee in hand from The Coffee Hag down the street, others with notebooks and pens, ready to receive a word from the Lord. The sanctuary filled not with noise, but with expectancy. The kind of holy hush that says, God is about to do something.

After a few songs and a time of heartfelt prayer, Sister Helen stepped to the front. A woman in her early sixties, dressed simply and glowing with joy, she carried not just a message, but a mantle. Tonight, she didn’t come just to speak. She came to declare.

She took the microphone, looked around the room with love, and said, “Before I speak, let us pray together.” The congregation bowed their heads.

“Lord, thank You for Mankato. Thank You for this land You have blessed with beauty, with peace, and with the stirring of something new. Thank You for what You are building in the hearts of Your people, in the hands of Your entrepreneurs, and in the faith of this town. Let Your Spirit fall fresh on us tonight. In Jesus’ name, amen.”

And then she began.

“I was walking downtown the other day,” she said, “and I passed The Coffee Hag. I saw young people with laptops, artists sketching in journals, and friends talking about ideas like they were treasures to be protected. I heard laughter. I smelled espresso. And the Spirit of the Lord spoke to me: This is holy ground. Yes, even a coffee shop in Mankato can be a holy place when it becomes a house of vision and community.”

The people nodded. A few whispered “Amen.”

She continued, “With a low cost of living and a thriving arts community, I believe Mankato is not just an ideal town for creatives and entrepreneurs—it is appointed by God for such people in this hour. The Lord is saying: ‘I have given this land into your hands, now rise up and build.’”

Helen’s voice grew stronger, conviction deepening with each word.

“Some of you have dreams sitting dormant. Businesses in your spirit that you’ve never dared to birth. Songs unwritten. Books untold. Inventions unmade. But this town, this season—it is fertile ground! The Greater Mankato Growth organization is doing more than hosting networking events and workshops—they are making a way in the wilderness for dreamers and builders. God is using even secular structures to fulfill sacred assignments.”

There was a pause. A holy weight filled the room.

“Sister Helen,” someone said quietly from the back, “that’s confirmation.”

Helen smiled and lifted her hand.

“I see the Lord placing hammers in the hands of His people,” she said. “Some of you were building, and then the enemy came with discouragement, with fear, with delay. You dropped your hammer. But tonight, I hear the Spirit saying, ‘Pick it up again. For I have assigned you to build what no one else can.’”

People began to murmur prayers under their breath.

“Don’t despise small beginnings,” she said. “That quiet idea birthed over coffee with a friend—that’s a seed. And Mankato is rich soil. You’re not behind. You’re right on time. God is going to use this town like a greenhouse, a womb for visions, a cradle for holy innovation.”

She stepped down from the platform and began to walk slowly among the pews.

“And I declare this tonight: The spirit of collaboration is being anointed. Competition is breaking off. The days of every man for himself are over. We are one body, many members. Just as the Greater Mankato Growth works to connect local business owners, God is working to connect the Body in new ways. You will not build alone. You will not dream in isolation.”

She returned to the front and looked out over the people.

“There is something unique happening here,” she said, “and you must see it. The Spirit is breathing on this town. He is breathing on your art, your hands, your words. This is not just about business—it is about the kingdom. It is about making room for the glory of God to dwell among His people.”

She paused, then smiled.

“Some of you are saying, ‘But Helen, I don’t have the money. I don’t have the skill. I don’t have the time.’ And the Lord says: I am your provider. I am your teacher. I am the Lord of time, and I will redeem the years the locusts have eaten. Don’t you know I own the cattle on a thousand hills?”

The people were stirred. A few stood. Others lifted their hands.

“I see homes becoming places of prayer and planning. I see blank notebooks becoming business plans. I see the favor of God resting on this town. The heavens are open. And the same Spirit that was upon Jesus when He said, ‘The Spirit of the Lord is upon me because He has anointed me,’ that same Spirit is upon you. To preach, to build, to heal, to deliver, and yes—to create!”

Helen closed her eyes and lifted her hands.

“Lord, awaken the dreamers tonight. Awaken the builders. Let your glory fill this city—not just in steeples and sanctuaries, but in cafés and studios and storefronts. Let Mankato become a light—a city set on a hill—for entrepreneurs, for artists, for intercessors, for all who carry Your fire.”

She turned to the crowd one last time.

“And remember: this isn’t about striving. It’s about abiding. You’re not working for God—you’re working with Him. You’re not building to earn His love—you’re building because of it. So dream big. Partner with heaven. And when you sip that coffee or type that draft or open that store, do it in faith.”

The people were weeping now. Praying. Some came to the altar. Others fell to their knees where they stood.

Helen stepped back. Her voice softened.

“Let the creative Spirit of God move. Let Him breathe on dry bones. Let Him stir what you thought was dead. For the time is now. And Mankato is ready.”

The meeting ended not with a benediction, but with birthings. With calls answered. With visions reawakened. And as they left that little church, one could hear the echoes of faith rising through the streets of Mankato. For something had been stirred. Something had been declared.

And it would not return void.

Motivation Posts and Books

Free Motivation Book

A short encouragement to motivate you for free.

New Level of Motivation

Would you like to go to a new level of motivation?

A Book about Success

A longer book to explore your inner potential.

Back to Home Page

An Angel Stirred the Water

Leave a reply

Healing Through Water: Spirit, Science, and the Supernatural

AN ANGEL STIRRED THE WATER

After this there was a feast of the Jews, and Jesus went up to Jerusalem. Now there is in Jerusalem by the Sheep Gate a pool, which is called in Hebrew, Bethesda, having five porches. In these lay a great multitude of sick people, blind, lame, paralyzed, waiting for the moving of the water. 

For an angel went down at a certain time into the pool and stirred up the water;

then whoever stepped in first, after the stirring of the water, was made well of whatever disease he had. Now a certain man was there who had an infirmity thirty-eight years. When Jesus saw him lying there, and knew that he already had been in that condition a long time, He said to him, “Do you want to be made well?”

The sick man answered Him, “Sir, I have no man to put me into the pool when the water is stirred up; but while I am coming, another steps down before me.”

Jesus said to him, “Rise, take up your bed and walk.” And immediately the man was made well, took up his bed, and walked.

Water is more than a basic necessity—it is a force of renewal, restoration, and healing. From the physical act of swimming to the simple act of gazing into a still lake, water speaks to something ancient in our bodies and souls. Across cultures and throughout Christian tradition, water has played a central role in healing, both scientifically documented and miraculously unexplained.

water

Swimming as Therapy
Swimming is one of the most effective forms of physical therapy. The buoyancy of water reduces pressure on joints, making movement easier and less painful for those suffering from arthritis, injury, or chronic illness. Studies have shown that water exercise improves cardiovascular health, boosts mood, and even aids in neurological recovery. Warm-water pools are often used in rehabilitation centers, and many people find swimming to be mentally soothing—a moving meditation that calms the nervous system.

Drinking Living Water
Drinking clean, mineral-rich water hydrates the body, flushes out toxins, and supports every cellular function. But beyond physical wellness, water often symbolizes something deeper. In John 4:14, Jesus says, “Whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” This living water offers not just hydration, but transformation. Clean water can heal the body; living water heals the soul.

Looking Upon Water
Simply seeing water has measurable effects on the brain. Studies in environmental psychology suggest that being near water—whether ocean, river, or fountain—lowers cortisol, boosts mood, and promotes mindfulness. This may explain why people instinctively go to lakes or beaches in times of grief or change. There is something mysteriously comforting about watching the tide or the trickle of a stream. In Psalm 23, David writes, “He leads me beside still waters. He restores my soul.” This restoration is felt as much in the silence and presence as in the action.

Christian Sites of Healing Waters
Throughout Christian history, miraculous healings have occurred at water sites. The Pool of Bethesda, mentioned in John 5, is where Jesus healed a man who had been paralyzed for 38 years. The waters of Lourdes in France, where the Virgin Mary appeared to Saint Bernadette in 1858, have become a pilgrimage destination for those seeking healing. Over 70 of these healings have been officially recognized as miraculous by the Catholic Church. Each year, thousands come to bathe in or drink the spring water that flows there.

Science and Mystery
While science confirms much of water’s healing ability—hydration, sensory therapy, muscle relief—some stories remain unexplained. There are cases of tumors disappearing, autoimmune symptoms reversing, or chronic pain vanishing after immersion in sacred waters. Some scientists attribute these to placebo, but others leave room for mystery.

Whether through laps in a pool, a sip from a glass, or a quiet moment by a stream, water invites us to return—to ourselves, to our Creator, and to the hope of wholeness. In both spirit and body, healing flows like a river, sometimes logical, sometimes miraculous, but always essential.

angel

Testimonies from Lourdes

Recovery of Sight After the “Water Gesture” (2024)

In 2024, a pilgrim suffering from severe visual impairment experienced a sudden restoration of sight after performing the traditional “water gesture” at Lourdes. This ritual involves washing the face and drinking water from the spring, emulating St. Bernadette’s actions. The healing was immediately observed by medical professionals and reported to the shrine. However, it has not yet been declared a miracle, as it must undergo a rigorous process to confirm that the healing is immediate, complete, lasting, and medically inexplicable.

water

The Healing Miracle of Our Lady of Lourdes Received by Gabriel Gargam

The spiritual and physical miracles received by Gabriel Gargam are well-known because Gargam devoted nearly half a century of his life to being a stretcher carrier at the Grotto of Lourdes. 

Gargam was born Catholic but left the faith in his early teens. When he left his family, he worked as a traveling mail clerk for the Orleans Railway Company. However, tragedy struck when he was in his thirties—the train he was aboard collided with another, and he was ejected from the train. 

As a result of the accident, he was left paralyzed from his waist down. As time passed, Gargam began to waste away and could only receive food (and nourishment) through a feeding tube. 

Gargam brought a lawsuit against the railroad company, and he won. He received a total of 6,000 francs annually and an indemnity of 60,000 francs. During the court proceedings, doctors testified that he would be disabled for the rest of his life. There were no medical or scientific means to heal Gargam’s injury.

Despite Gargam’s lack of faith, which led him not to attend church for fifteen years, his Mother remained faithful, and his aunt was a nun of the Order of the Sacred Heart. Both women urged Gabriel to travel to Lourdes, and even though he refused, their persistence finally got him to consent.

Two years after the railroad accident, Gabriel Gargam arrived at Lourdes. He received Communion and then was taken to the Grotto. However, when the water was poured over him, he felt great pain. He was in so much pain that he passed out, and bystanders believed him to be dead. 

As his body was being carried back to the hotel, his group saw a procession of the Blessed Sacrament approaching, where they received a blessing from the Priest. Gargam then stirred and yelled that he could walk. 

FIND BOOK ON AMAZON

FIND BOOK ON GOOGLE PLAY

AMAZON

Free Healing Ladder: Brain and Body cells

Leave a reply

Healing through words and your imagination

Available on Amazon and Google Play

http://www.tonyegar.com

Introduction: Speaking from the Top of the Ladder

Imagine a ladder. At the bottom, everything is in the future—healing is something you are waiting for, restoration is something you hope will come, and health is always just out of reach. But at the top of the ladder, everything has already happened. Healing isn’t something you long for—it is something you have. Your cells are not becoming whole—they are whole. Your body isn’t waiting to be renewed—it has been renewed.

The words we speak determine where we stand on this ladder. When we declare healing as a future possibility, we remain at the bottom, always reaching but never grasping. But when we speak as though the healing has already happened, we step up—rising into the reality of full restoration. Positive speech is not wishful thinking; it is an alignment with a higher truth. Every word of life spoken over our bodies activates a deep transformation at the cellular level, shifting us from lack to abundance, from delay to immediacy, from sickness to health.

Science tells us that the body responds to the mind’s expectations. When we consistently affirm health, wholeness, and strength, our cells listen. They align with the reality we declare, regenerating and restoring in ways once thought impossible. Speaking from the top of the ladder brings the future into the now, turning distant hope into present reality.

This book is your guide to climbing that ladder—to stepping into the place where healing has already occurred, where every cell is already renewed, and where you no longer wait for health to come because you already have it. The words in these pages will help you rise, step by step, until you see your body as it truly is—whole, strong, and completely restored.

The climb begins now. Speak, believe, and ascend.

Chapter 1

The Power of Words to Shape Reality

As you begin this journey, understand that The Ladder is more than just words on a page—it is a tool for transformation. Within Chapters 3 to 21, you will find a series of powerful affirmations designed to renew your body at the cellular level. These declarations are not simply hopeful words; they are blueprints for change, aligning your mind, body, and spirit with the reality of healing.

Many people speak about healing as if it is something distant, something they must wait for. But science and spiritual wisdom both reveal a different truth: your words create your reality. When you declare that your body is healed, that your cells are whole, and that restoration has already happened, you begin to shift your physical state. The future is no longer something you are waiting for—it becomes your present.

The Science Behind Your Words: Quantum Physics and Reality

Quantum physics has proven what ancient wisdom has always taught—our perception and intention shape the world around us. At the quantum level, the very fabric of reality is influenced by observation and expectation. Scientists have discovered that subatomic particles exist in a state of possibility until they are observed. The act of observing, of expecting a certain outcome, causes the particle to choose a reality.

Your body is made up of trillions of cells, and at their core, these cells are governed by the same quantum principles. They are not fixed or unchangeable; they are responsive to energy, intention, and belief. Just as quantum particles shift based on expectation, your cells respond to the words you speak and the thoughts you hold.

This is why positive affirmations are so powerful. When you repeatedly declare health, healing, and renewal, you are giving your cells new instructions. You are rewriting the energetic blueprint of your body, shifting it away from disease, disorder, and aging, and into strength, wholeness, and youthfulness.

How You Can Change Your Reality

Many people live their lives at the bottom of the ladder, speaking from a place of lack and waiting for change. But you have the power to step up, to speak from the top, where healing has already happened. When you align your words with the reality of complete restoration, your body begins to respond. Your cells hear your voice and obey the new reality you declare.

This book will guide you through this process. The affirmations in Chapters 3 to 21 will help you retrain your mind and body to recognize that healing is not something in the distant future—it is something that exists now. Each word spoken from a place of certainty strengthens the foundation of your health at a quantum level, creating the conditions for full cellular renewal.

As you read, speak these words aloud with faith and conviction. Watch how your perception changes. Observe how your body responds. With each declaration, you are stepping higher on the ladder—until you look around and realize you have already arrived at the place of total healing.

Now, let’s climb.

Chapter 2

The Year of the Ladder

This year can be different. This year can be your year of transformation. This year can be The Year of the Ladder.

Think about how we use ladders in our daily lives. We use them to reach something higher, to climb beyond where we currently stand. If a book is on a high shelf, we grab a ladder. If we need to change a lightbulb, we step up to a new level. Painters use ladders to transform an old, worn-out wall into something fresh and new. Construction workers rely on ladders to build something greater, stepping higher with every rung.

Ladders are tools of elevation, progress, and transformation. And just as we use physical ladders to reach what is out of reach, we can use an imaginary ladder to elevate our thoughts, shift our energy, and move into a reality where healing has already happened.

Climbing the Ladder of the spirit

Imagine you are standing at the bottom of a great ladder. Down here, everything is in the future. You hope for healing. You wish for restoration. You want to be healthy, but it feels distant, uncertain. Every time you say, “One day, I will be healed,” you are standing on the lowest rung, looking up.

But now, imagine taking a step. Imagine saying, “I am healed. My body is whole. My cells are strong and vibrant.” With each declaration, you are climbing. You are rising. You are shifting into a higher reality. At the top of the ladder, everything is already done. You no longer hope for healing because you know it has already happened.

Bringing the Ladder into Your Daily Life

This year, make the ladder a part of your everyday thinking. See it in your mind when you wake up, and choose to step up with positive words. When challenges arise, visualize yourself climbing instead of standing still. Let this mental image become a habit, a tool to keep you moving forward.

You are not waiting for healing. You are rising into it. You are not hoping for transformation. You are stepping into it.

In the next chapter, you will begin speaking powerful affirmations over your body. These words will be your rungs, lifting you higher with each repetition. As you climb, your spirit will become more conscious of the truth—that healing is not something you are reaching for. It is something you already have.

This is your year. This is The Year of the Ladder. Now, let’s begin the ascent.

Chapter 3 

New healthy cells have appeared all over my body.

All the cells in my body have been healed.

The cells in my body are now healed and renewed.

The cells in my body are completely free from all damage.

New creation health has transformed the skin cells on my face.

My missing cells have been fully restored.

The cells in my body have been healed completely.

My missing body cells have been newly formed.

I rejoice as my cells function perfectly.

My body now reflects honor because my good cells have triumphed.

All viral infections have been driven out from my cells.

New healthy cells have appeared over my entire body.

All of my cells have been repaired.

My cells have been made completely new.

Old cells have been replaced with new healthy cells in my body.


Chapter 4

All of my body cells are now new and healthy.

The cells in my body are free from aging.

The cells in my body are completely free from every disease.

My body is now free from sickness.

All aging has been removed from the cells in my young body.

My healthy cells are now long-term and thriving.

My missing cells have fully reappeared.

My body cells are free from all infection.

My cells are completely free from sickness.

My body is now filled with healed and whole cells.

All damaged cells have been replaced with brand new cells in my body.

New good cells have formed along my digestive tract.

My body now has cells that are fully repaired.

My body cells have been cleansed and renewed.

The cells in my body are now free from all aging.


Chapter 5

My cells have risen to a new level of health.

The cells in my body are completely without aging.

Every organ cell on my body has become healthy.

Every cell in my organs has been healed.

All the good cells in my body have become new.

My old cells have been replaced with new healthy cells.

My cells have been fully healed.

Every cell in my body is now completely healthy.

My good body cells have won.

Younger, healthier cells now fill my body.

My body cells are now youthful and strong.

Every cell in my body is blessed with health.

All inflammation has been removed from my cells.

Every part of my cells is now perfectly healthy.

My cells have reached a new level of health and vitality.


Chapter 6

All the cells in my body have been repaired.

My cells are now stronger than ever.

The cells in my brain have been replaced with new healthy cells.

My old cells have been replaced with new healthy ones.

All of my cells have been made young.

My cells are now completely renewed.

My missing body cells have fully grown back.

The cells in my body are now brand new.

My brain is now filled with strong, healthy cells.

My entire body has been healed and strengthened at the cellular level.

I rejoice as every cell in my body has been made younger.

Healthy, youthful cells have appeared all over my body.

The cells in my body have been cleansed and restored to perfect health.

My good cells have increased in number.

The cells in my brain have been replaced with healthy, thriving cells.

My brain cells are free from all infection.


Chapter 7

I rejoice as every cell in my body has been renewed and strengthened.

New, healthy cells have fully restored my face.

Every cell in my body is now in optimal health.

Every cell in my body has been fully healed.

My gift of healing has created healthy cells throughout my body.

The cells in my body are functioning at their highest level.

All damage has been removed from my cells.

New healthy cells appear daily in my body.

Every cell in my body is now perfectly formed.

My brain is filled with healthy cells.

My old cells have been replaced with new young cells.

My missing cells have quickly returned.

My missing cells have been rebuilt completely.

My body cells are thriving and prosperous.

Health now flows abundantly into my body cells.


Chapter 8

My gift of healing has created a body filled with health.

Every cell in my body has been fully restored.

I now have younger, vibrant skin cells.

All of my cells have been replaced with new, healthy ones.

My old body cells have been replaced with renewed body cells.

Any cancer cells have been completely removed from my body.

My healing gift has created perfectly restored body cells.

My new healthy body cells now function in perfect harmony.

My brain is filled with strong, healthy cells.

I rejoice as my new healthy body cells function flawlessly.

My new healthy cells are operating at peak performance.

I now experience every cell in my body becoming new.

New, healthy body cells fill my body.

My gift of healing has generated perfect health in my cells.

My body is completely restored with healthy cells.


Chapter 9

Every source of infection has been removed from my cells.

The cells throughout my brain are now free from every disease.

My cells are now supernaturally healthy.

Every cell in my limbs and muscles has been completely healed.

I now enjoy a body filled with strong, healthy cells.

My body is completely free from sickness.

New, healthy cells fill every part of my body.

My cells have been rejuvenated with youth and vitality.

The cells in my body are free from all past damage.

My cells have been fully replaced with young, vibrant ones.

Health flows abundantly into every cell of my body.

Every cell in my body is now healed and whole.

My skin cells are now stronger than ever.

My entire body is filled with health and vitality.

Faith has removed all damage from my body cells.


Chapter 10

The cells over my whole body have been healed.

All the cells in my body have been made new.

My missing cells have been replaced.

My missing cells have grown back each week.

My brain cells are strong and healthy.

All of my body cells have been repaired.

I have experienced a complete healing of all my cells.

New health has been spoken into my body cells.

I now have blessed cells in my body.

The cells in my body have been replaced with healthy cells.

My gift of healing has caused healthy body cells to appear daily.

My good cells are winning.

My healing has restored body cells.

I now have healthy, stronger cells.

The function of my cells has returned to normal.


Chapter 11

A gift of healing has been spoken into my brain cells.

My good cells have become winners.

My healing has created healthy body cells.

I rejoice as my body cells now function perfectly.

The cells over my whole body are free from damage.

My healing has created healthy cells.

All problem areas have been removed from my cells.

I now have body cells that continue to get healthier.

All infection has left my body cells.

My body now has new, good cells.

All cancer cells have been removed from my body.

The cells in my brain have been healed.

My cells have improved each week.

The cells in my body are now healthier every week.

A gift of healing has been spoken into the cells of my body.


Chapter 12

All my cells are new and healthy.

A cleansing has taken place in my cells, removing all sickness.

I now have strong, healed cells.

My body has experienced healing in all its cells.

My cells are free from infection.

New healthy body cells have appeared in my body.

My healthy body cells are winning in every area.

Restoration and health have been declared into my cells.

I now enjoy body cells that prosper.

The cells in my face have been replaced with young cells.

All the cells in my body are youthful.

The good cells in my body are winning.

My cells are now healthy.

All my body cells are perfectly formed.

Any damage in my body cells has been repaired.


Chapter 13

Every cell in my brain is now healthy.

My healing has created healthier body cells.

My body cells have become young.

The cells in my body have increased in health.

My good cells have become winners.

All infection has been removed from my cells.

I now have healthy cells in my brain.

All damage has been removed from my cells.

I now have healthy body cells.

My brain now has healthy cells that are new.

My body now has cells that improve every week.

I am blessed with healthy cells.

All problems have been removed from my cells.

I have healed all of my cells.

My gift of healing has manifested in my body cells.


Chapter 14

Any cancer cells in my body have been healed.

The cells in my body are free from all infection.

New healthy cells are now present in my body.

All the cells in my body have been healed.

I now have body cells that are new.

My gift of healing has restored cells to health.

New healthy cells have appeared over my body.

My body cells have been restored.

A blessing of health has been spoken into my cells.

I now have all new cells.

My old cells have been replaced with young cells.

The cells over my whole body have been blessed.

My body has experienced a healing of all my cells.

My cells are free from stress.


Chapter 15

All the cells in my body have been repaired.

My body is now filled with strong, healthy cells.

I am renewed and thriving in every cell.

My cells are now vibrant and full of life.

I have been completely restored in every part of my body.

My body is now completely free from sickness.

I feel new, healthy cells forming in every organ.

My brain cells function at their highest level.

I flourish with perfect health in every cell.

My body is now fully restored at the cellular level.

I am filled with youthful, regenerated cells.

My cells are completely free from disease.

I have radiant, new skin cells.

My body has been made whole with perfect health.

I feel healing energy flowing through every cell.


Chapter 16

My immune system is strong, supported by thriving cells.

I have organs that are new and healthy.

My cells are continually renewed with divine health.

I am filled with vibrant, youthful energy.

My entire body is blessed with strong, healed cells.

I have cells that are completely free from damage.

My brain cells are stronger and sharper than ever.

I experience constant renewal at the cellular level.

My body generates new, healthy cells daily.

I am filled with peak-level health in every cell.

My body is free from all inflammation and imbalance.

I triumph over all sickness with good cells.

My cells are perfectly structured for health and vitality.

I feel my body regenerating new, healthy cells.

My entire system is nourished with healing and renewal.


Chapter 17

I have blood cells that are vibrant and full of life.

My body is cleansed from all unhealthy cells.

I feel my DNA aligning with complete health.

My cells operate at peak performance.

I have a digestive system lined with strong, healthy cells.

My skin glows with new, youthful cells.

I have lungs that are filled with pure, healthy cells.

My cells vibrate with perfect healing and restoration.

I feel every nerve cell being fully restored.

My heart is strong with new, thriving cells.

I experience full healing in every tissue.

My joints and muscles are renewed with fresh cells.

I have a body that responds instantly to healing.

My bones are regenerated with strength.

I radiate health and wholeness in every part of me.


Chapter 18

My cells are free from all toxins and waste.

I am purified at the deepest cellular level.

My body effortlessly produces healthy, new cells.

I feel my metabolism thriving with strong cells.

My cells are vibrant with youthfulness.

I am aligned with radiant health in every cell.

My body is a powerhouse of regeneration.

I have cells that are programmed for longevity.

My immune cells have strengthened beyond measure.

I naturally regenerate with ease.

My cells are filled with the energy of perfect health.

I am resilient, protected, and constantly renewing.

My nerves, muscles, and tissues are completely restored.

I feel every cell in balance and optimal health.

My cells thrive in peace and wholeness.


Chapter 19

I have been completely restored from the inside out.

My good cells multiply and overcome all weakness.

I align with deep cellular healing.

My cells radiate the highest level of health.

I have sharp, fully restored brain cells.

My nervous system operates in complete balance.

I am infused with pure, divine energy in every cell.

My body cells are young, vibrant, and full of life.

I heal and renew with every breath I take.

My body is a masterpiece of restoration.

I am immune to disease because my cells are thriving.

My healthy cells multiply and strengthen daily.

I have every system in my body functioning at its best.

My body is a temple of health, filled with thriving cells.

I am blessed with new life in every cell.


Chapter 20

My skin is renewed with the freshest, healthiest cells.

I am free from all past damage and decay.

My healing gift has renewed my body cells completely.

I feel my entire cellular structure being refreshed.

My natural ability to heal is in full effect.

I have organs that are vibrant and healthy.

My blood cells are filled with strength and vitality.

I feel every cell functioning at maximum capacity.

My cells are stronger and healthier than ever.

I am filled with vitality, strength, and renewal.

My body is completely purified and strengthened.

I glow with youthful, healthy cells.

My cells regenerate faster and stronger each day.

I vibrate with perfect health at the cellular level.

My system is filled with abundant health.


Chapter 21

I am completely restored in every part of my being.

My healing power has created fully restored cells.

I rejoice as my body is now completely healed.

My cells are thriving in perfect balance.

I am renewed in every fiber of my being.

My body is aligned with vibrant health.

I experience deep and lasting cellular healing.

My immune system is stronger than ever.

I am completely free from all sickness and disease.

My body is a beacon of strength and resilience.

I radiate perfect health in every cell of my being.


Chapter 22

The Power of Daily Practice

Congratulations on completing your first round of affirmations! You’ve taken the first step toward transforming your reality at the cellular level. Now, as you reflect on the affirmations you’ve just spoken, it’s time to understand the power of consistency.

Healing, renewal, and transformation are not one-time events—they are continuous, ongoing processes. Just as you wouldn’t build a house in one day, you don’t change the energetic structure of your body with a single statement. The real magic happens when you commit to these affirmations as a daily practice.

The Importance of Repetition

To truly see the shift, it’s essential that you read and speak these affirmations regularly. This is not a one-and-done deal. The more you repeat them, the more deeply they become ingrained in your mind, your spirit, and your body. I encourage you to read your affirmations at least once a day. You may want to say them in the morning to set the tone for your day, or in the evening to reinforce your healing as you rest.

If you feel led, try reading them twice or even three times a day. Repetition increases the frequency of the positive energy flowing through your words, solidifying the truth of your healing.

Make It Personal

As you continue to use these affirmations, remember that they are a template for your healing. You are encouraged to rewrite them if needed, so they more fully reflect your personal journey and specific needs. Healing is a deeply individual process, and your affirmations can evolve as you do.

For example, if there’s a specific area of your body that you want to focus on, tailor the affirmations to match. If you have been working on healing your digestive system, you might say:

“Every cell in my digestive system is now healthy, strong, and fully functioning.”

Or if you’re focusing on emotional healing, you could affirm:

“My mind is calm, my heart is free from fear, and my spirit is restored to peace.”

This is your journey, and your affirmations should reflect what is most important to you right now.

A Daily Commitment to Change

Make a commitment to yourself. Speak these words of life daily, as part of your routine. Just like brushing your teeth or drinking water, let these affirmations become an essential part of your daily self-care. As you continue to climb the ladder, day after day, you’ll notice that your body begins to respond. Your cells will hear these words and align with the truth of your healing.

Remember, this process is not about perfection—it’s about progress. You are continually stepping higher on the ladder, and with every word spoken, you’re creating a new reality for your body. Your cells are listening, and they are responding to your words.

Healing is yours. Keep speaking it into existence, one affirmation at a time.

Chapter 23

You Are At the Top of the Ladder

Congratulations, dear reader! You’ve made it to the top of the ladder. You’ve worked through the affirmations, climbed each rung with intention and determination, and now, here you are—standing at the top, feeling lighter, more connected, and more empowered than ever.

But here’s the beautiful truth that you are about to discover: you were already at the top of the ladder before you even started. The healing, the transformation, and the wholeness were already within you. You have always been standing at the top; you just needed a bit of time to recognize that you had already arrived.

This journey you’ve taken was never about reaching something that was out of reach. It was about realizing that what you were seeking was already a part of you. The truth is, you are not climbing toward healing; you are simply awakening to the healing that has been present within you the entire time.

The Power of Spiritual Truth

In the spiritual realm, truth does not speak in terms of “someday” or “I hope.” Spiritual truth always speaks as if something has already happened—because, in the deepest, truest sense, it has. Your healing has already been completed. The restoration of your cells, your body, your mind, and your spirit is already in motion. It is done. The affirmations you’ve been repeating are not creating something new; they are awakening you to what is already true within you.

As you stand at the top of your ladder, you can now see with clarity the healing that has always been yours. The words you’ve spoken have just helped you realize it.

Encouraging Others

Now that you’ve reached the top, it’s time to share your journey. Your experience can inspire others who are still standing at the bottom, looking up. When you share your story, you help others take their first step on their own ladder. You’ve experienced the transformation, and now it’s your turn to encourage others to embark on their own path.

I encourage you to take a moment to reflect on your journey and write a review. Share how these affirmations, these steps, and this journey have impacted you. Let others know that they, too, can experience healing, transformation, and the power of realizing that everything they desire is already inside of them.

By sharing your review, you become part of the ongoing ripple effect, inspiring and uplifting those who are ready to begin their own climb.

You Are Healed. You Are Whole. You Are Complete.

As you conclude this book, remember this: you are not finished. You are not done. This is just the beginning of a new, empowered life where you always have the tools to climb higher, to grow, to evolve, and to heal. The top of the ladder is not a destination—it is a new way of living, fully aware that you are already everything you need to be.

Congratulations once again, for realizing that you were already at the top. You have always been whole. You have always been healed. Now, it’s time to live in that truth, every day, and let your light shine for the world to see.

Thanks for reading.

Tony Egar

http://www.tonyegar.com